Add Minerals to Distilled Water From Natural Sources
Distilled water is free of impurities, making it ideal for drinking and cooking. However, it lacks minerals like calcium and sodium that are necessary for hydration and good health. The good news is, there are several natural ways to add the missing nutrients to distilled water for better taste and improved health.
Minerals are essential micronutrients that help with a variety of body functions, including blood circulation, nerve function and the absorption of other nutrients and vitamins. There are 13 different types of essential minerals, and you can get them from a wide variety of plant- and animal-based foods. Some of the most important are calcium, magnesium, potassium, sodium and zinc, which are needed for a number of vital bodily processes.
You can also find a blend of trace minerals in apricots, blackberries and strawberries, and seaweed is an excellent source of potassium. Adding a bit of these foods to your diet should provide your body with enough minerals to offset the deficit in distilled water.
The best way to add minerals to how to add minerals to distilled water is to use a product designed specifically for the purpose. These products are typically drops or tablets that can be added to your bottled distilled water. Look for one with high ratings and a blend of essential minerals. One popular option is the Trace Minerals Electrolyte Concentrate Drops, which is available on Amazon.
Other ways to add minerals to distilled water include using a homemade mineral packet or simply adding a pinch of a mineral-rich salt, such as pink Himalayan salt. This type of salt contains 84 trace minerals, and it is naturally low in sodium, which can make it an ideal choice for adding to distilled water.
How to Add Minerals to Distilled Water From Natural Sources
Adding fruits and vegetables to your distilled water is another great way to improve the flavor and get some extra nutrients. Many fruits, herbs and vegetables are rich in trace minerals, and you can infuse your bottled distilled water with them by leaving it in the fridge for a few hours. You can also add fresh lemon slices to your distilled water for a natural source of vitamin C, as well as mint leaves, berries and cucumbers.
While you can add minerals to distilled water from natural sources, some of them can cause problems when they reach high concentrations. For example, too much sodium can raise your blood pressure and promote water retention by increasing the extracellular fluid volume. In addition, you should avoid adding minerals from sources that are likely to contain chemicals or heavy metals.
Water contains a wide variety of minerals, and each mineral serves a different purpose in the human body. For example, calcium and magnesium help build strong bones, while sodium (salt) helps control blood pressure. While some of the minerals in water are beneficial, others may be harmful or cause deficiency symptoms if consumed in excess.
In order to avoid consuming too many minerals, the body needs a balance of nutrients from both food and drink. While you can obtain most of the nutrients your body requires from a balanced diet, some individuals have trouble obtaining enough nutrients through their food alone. In addition, excessive dietary intake of some nutrients can interfere with the absorption and utilization of other nutrients.