There are a couple of things you must have when you exercise: you must have a good nutrition plan in place, you must get plenty of rest, etc. To “complement” this list of must-haves is the glutamine supplement (excuse the pun). Regardless of whether you are a beginner or a pro, if you are trying to lose weight, get bigger, or get toned, glutamine is a must have in your closet. It has many diverse benefits to help you develop more efficiently and quickly, as well as to help you stay in good overall health.
First of all, you are probably wondering what glutamine is. Glutamine is the most abundant amino acid in the human body that is used to help regulate cell growth and function. In addition to being produced by our bodies, glutamine can be found in beans, meats, fish, poultry, dairy products, many protein powders, and of course on the shelves at your local supplement store in pure powder or pill form. . Some of its benefits are that it serves as “brain fuel” that increases brain function and mental activity, promotes a healthy digestive tract, significantly shortens the healing time of ulcers, reduces depression, impotence, fatigue; decreases sugar cravings and perhaps most importantly for us (considering this is a fitness item), it helps build and maintain muscle tissue by minimizing muscle breakdown and increasing protein metabolism AND glutamine also helps to tighten the skin, which is perfect for someone who has recently lost a lot of weight.
The benefits of glutamines for our bodies simply cannot be denied. However, even though it is the most abundant amino acid in our system, the complication is that it is always running low. During intense training, glutamine levels are significantly reduced in our bodies, reducing endurance and muscle recovery. Research indicates that after intense workouts, glutamine levels may drop by as much as 50% and it may take up to 6 days for glutamine levels to return to normal levels.
Lowering your glutamine levels will slow down the progress you see with exercise, and since one of glutamine’s main functions is to maintain collagen levels, which is critical for healthy skin, a deficiency will make your skin look older, while glutamine supplementation can be effective. in tightening sagging skin. The most common dose of glutamine is 5-10 grams on an empty stomach 25-30 minutes before exercising and then 5-10 grams immediately afterward. Many also take 5-10 grams upon waking and directly before bed to combat muscle breakdown that occurs during sleep. If you have recently lost a significant amount of weight and part of your goal is to tighten your skin, you would take 20 grams of glutamine each day, even on non-exercising days, divide it into 2-4 servings taken on an empty stomach if you are possible to maximize absorption.
If you are not taking glutamine, you should start; I’m sure you can appreciate why I consider it a must. Also, as amazing as glutamine is in terms of efficacy, it is also amazing in terms of affordability and is one of the most reasonably priced supplements you will find on the market. Simply put, glutamine has so much to offer you, you can’t afford not to take it!