Automatic circadian meditation can help you if you have trouble sleeping. Many people use automatic circadian meditation to sleep better and also to curb bad habits like smoking and overeating. This is a more advanced form of meditation and requires practice to fully master. However, anyone can use automatic circadian meditation to gain more control over their daily lives.
Because you can not sleep
Auto circadian meditation is based on the study of the body’s internal 24-hour cycle. The word ‘circadian’ comes from two different Latin words meaning ‘around’ and ‘day’. So circadian refers to the 24-hour internal clock that everyone has.
This clock is responsible for telling your body simple things like when to be hungry or tired, so when this clock can’t work properly, your entire body goes off track. This usually happens when you make big changes to your usual schedule.
For example, if you stay up all night, your internal clock doesn’t understand why. It’s okay to change your schedule from time to time, because your internal clock will eventually reset itself. However, if you keep your internal clock off its natural schedule for an extended period of time, your biorhythms won’t return to normal so easily. Ultimately, this can cause sleep problems, such as the inability to fall asleep right away and even insomnia.
Some people can’t choose when to sleep. If you work the night shift, or if your job requires you to travel across time zones, your biorhythms will be constantly out of whack. Even working long hours and staying up on caffeine will throw off your body clock to some degree. If these are circumstances you can’t change, then automatic circadian meditation can help.
How Automatic Circadian Meditation Can Help
Now that you understand what circadian means, you can also understand that meditation can be used to reset your internal clock so you can get a good night’s sleep. Since most of us take our biorhythm system or internal clock for granted, meditation is needed to dig deeper and become aware of what our body is telling us. On a regular schedule, most of us know when we’re tired or hungry, but if you’re using external cues like an alarm to wake you up and caffeine to stay awake longer, then your biorhythms will never work properly.
Since you probably won’t be able to stop working or raising a family, your internal clock and natural biorhythms will be constantly overridden by your unpredictable schedule. Automatic circadian meditation will put you in touch with your internal clock to communicate with your subconscious and, in turn, manage your internal clock. This is a meditation technique that connects all aspects of your being, including body, mind, and soul.
Automatic circadian meditation works by keeping you in the present moment. Staying in the present allows you to focus on your breathing and other subconscious bodily functions like your biorhythms or your internal clock. Oddly enough, automatic circadian meditation will allow you to get in touch with the biorhythms that make you sleepy and hungry, so you can reprogram them.