It seems that everyone wants to lose weight as fast as possible. It is very natural to want things to happen very quickly with little effort. But how is it possible to lose weight quickly, if 95% of people struggle to lose weight? Also, losing weight and losing fat are two completely different things. The truth is, people fail so often because they have no idea exactly what and how they are supposed to lose.
Do you need help to lose weight fast or fat?
- If a person who has struggled with weight loss goes on a diet and loses 20 pounds in 30 days, then for most people that would be successful. But like I said before, weight loss is not fat loss. The truth is that. when you’re trying to shed weight very quickly, like losing 20 pounds in 30 days, then most of the weight you lose is lean body tissue and water weight. It very well could be that only 25% of the 20 pounds was actually fat, that would only be 5 pounds.
- People also don’t realize that losing lean body tissue, which is mostly muscle, is one of the worst things you could do. When it comes to losing fat, muscle is your best friend. Because? Because the more muscle you have, the more calories your body burns. But if you only believe that what matters is how much weight you lose, then your muscle mass will decrease.
- What really matters is how much fat you are losing. People who successfully lose fat and may not gain it back pay a lot of attention that fat loss cannot be achieved quickly, it takes time, hard work and knowledge, but unfortunately people are not interested in that. If people don’t change their attitude from temporary diets to permanent lifestyle changes, then they won’t be able to succeed.