Traditionally, the symptoms of PMS, which include bloating, cramps, muscle pain, and headaches, are treated with anti-inflammatory pain relievers such as ibuprofen (Advil, Motrin) or acetaminophen (Tylenol). Over-the-counter medicines like Pamprin and Midol also include diuretics (ie pamabrom) for swelling and pyrilamine maleate, which is actually used in most cold and allergy medicines to relieve itchy feet. eyes and nasal discharge. The way it helps with PMS symptoms is mostly related to back pain, headache, bad mood and lack of energy.
The combination of ingredients in over-the-counter PMS pain relievers that contain medications have side effects. The most common include nausea, heartburn, diarrhea or constipation, dizziness, and even vomiting. A natural cure for PMS is much less likely to have side effects.
To naturally cure PMS, the best defense is to eat right and exercise. PMS occurs mainly in women who are deficient in essential nutrients such as B vitamins, vitamins A, C and D and who also have diets deficient in the minerals magnesium and calcium. Also, eliminating or minimizing junk food from your diet helps control PMS symptoms.
There are helpful herbs that will naturally cure PMS. For swelling and puffiness, chamomile and dandelion are excellent natural diuretics. Headaches and other pain can be controlled with fennel and sarsaparilla. Mood swings are best controlled naturally with chamomile, lavender, and peppermint. Kava Kava is an ideal natural antispasmodic to treat cramps.
A complete PMS treatment plan is available with the eGuide to Treating PMS Naturally. You can find out how the food choices you make are responsible for exacerbating symptoms and what you can do to permanently eliminate discomfort.