ChaLEAN Extreme Fitness System was developed by Chalene Johnson. I wanted to help others lose weight fast. This system aims to dispel all myths about losing weight and keeping it off.
You may hear two major myths related to the fitness industry today that may even hurt people instead of helping them. The first myth is that if you want to burn fat, you have to do some form of cardio work. If you listen to what Johnson says, he says that the best way to burn fat is to build muscle.
She points to a second myth that when you lift heavy weights, your body will become bulky since you are building big muscles. She also demolishes this myth. According to her, since muscles help you burn fat, you will get lean as you lift weights. The muscle you gain is helping your body get rid of more fat.
Positive points about ChaLEAN Extreme
Health scientists have known these facts for years. Muscle mass helps you build a faster metabolism. this burns calories much faster. Upon completion of your weight lifting workout, the muscles you have gained will continue to burn fat due to your high metabolism. ChaLEAN Extreme support is there when you need it. You’ll get a wealth of information about the three phases of circuit training and diet.
There are many positive results from this fitness system. Most people lost between 35% and 54% of their body fat while losing between 13 and 53 pounds.