Are Cervical Pillows Suitable
Depending on sleep position and personal preference, finding the right pillow for neck pain is often a process of trial and error. Cervical pillows are designed to support the natural cervical spine curve and keep the head in alignment with the rest of the body as you sleep. However, too high or stiff a pillow can actually cause muscle strain and may lead to pain and stiffness, while too low a pillow could push the head into a flexed position that also contributes to neck pain and discomfort.
For side sleepers with neck pain, the key is a cervical pillow for neck pain that cradles and supports the head while keeping the neck in its proper alignment. These specialized pillows typically have a shape that resembles an upside down triangle, with a higher area for the neck and a lower area for the head. Some models are made with memory foam that slowly adjusts to the head’s shape. Others are made with a cotton fiber blend that’s both soft and supportive.
Some people prefer a cervical pillow with a contoured edge to prevent the unnatural bending of the neck during sleep. Other people like standard-shaped pillows, particularly if they have a divot in the center for the head that provides more natural support.
Are Cervical Pillows Suitable For Side Sleepers With Neck Pain?
The best cervical pillow for you will also depend on the type of pillow you’re used to sleeping with, whether it’s a feather or down or a synthetic material that’s hypoallergenic and wicks away heat and sweat. Feather or down pillows tend to be heavier than synthetic options and tend to offer more head support, but they’re not ideal for side sleepers with neck pain. They can compress too much overnight and cause the head to fall out of place, which may exacerbate neck pain and soreness in the morning.
A neck pillow should be able to bend to accommodate different body sizes and sleep positions, so look for one that can move and shift to adapt to your needs. Consider the thickness of the pillow, as well: People with narrow shoulders might need a lower loft than those with wider shoulders. And be sure to try a few sizes to find the right fit.
Lastly, look for a cervical pillow with an adjustable fill, so you can easily add or remove fill to change the height of the pillow. You may also want to consider a pillow that has a removable cover so it’s easy to wash and to change the fill when you start to feel it becoming flat or lumpy. The Sissel Soft Orthopedic Pillow is a good example of this type of pillow; it has a zippered, ivory zippered velour cover that’s machine washable. It has a memory foam core that slows down and adjusts to your head’s shape, with a cotton foam blend base for stability. It’s available in two sizes and has a soft, breathable, hypoallergenic cover to help you stay comfortable. The pillow comes with a lifetime warranty, too.