Physiotherapy East Sheen help with tennis elbow
The pain that you experience with tennis elbow (also known as lateral epicondylitis) develops due to irritation and changes to the tendon fibres in the muscles that attach to the elbow. It is often caused by the overuse of the wrist extensor muscles. These muscles are involved in many daily activities such as typing, lifting and carrying objects, and driving. The physiotherapy approach to treating this condition is based on reducing pain and increasing strength of the affected area, helping improve your ability to complete your daily activities.
Your physiotherapist will start by doing an assessment of the elbow and other close structures like the shoulder, wrist, and hand. They will look at your movement patterns, determine the type of symptoms you have and also identify which muscles and tendons are involved. This is a crucial part of the assessment as it allows them to rule out other conditions that may be contributing to your pain.
Once they have a clearer picture of your injury, they will then be able to come up with a treatment plan to help relieve your tennis elbow pain. Physiotherapy techniques will involve manual massage therapy, stretching exercises, and strengthening of the muscles and tendons. Manual massage therapy can reduce inflammation and break up scar tissue in the affected tendons. It can also improve range of motion and promote healing around the elbow joint. Stretching exercises are also very important for a good recovery from tennis elbow. These include wrist curls, reverse wrist curls and grip strength exercises. These will increase the strength of the forearm muscles and improve load management on the tendons.
Can Physiotherapy East Sheen help with tennis elbow?
Strengthening exercises are also important to help you return to your daily activities as quickly as possible. Your physiotherapist will guide you through the appropriate exercises to ensure you have an effective rehabilitation programme.
Other treatment methods that your physiotherapist may use to manage tennis elbow pain include taping and bracing. These will support your elbow and reduce the load on the injured tendons. This will allow the tendons to recover and reduce your pain and prevent further damage.
Tennis elbow is a common injury that can affect anyone. It can be caused by repetitive physical tasks at work or home, playing tennis, or just everyday activities. However, don’t let this debilitating injury ruin your life. Our physiotherapists can help you manage your tennis elbow pain and get back to your regular daily routine.
Get in touch with us at Physiotherapy East Sheen and let’s see how we can help you. Our expert team will design you an individualized treatment program that includes guided stretches, manual treatment, and pain relief techniques. Start your journey towards recovery today! Our therapists are ready to answer any questions you may have regarding your condition. Contact us at any time using the form on this page. We look forward to hearing from you!