A good, healthy and hard erection is important to fully enjoy the pleasures of sexual intercourse. Sometimes it happens that you have an erection but as soon as intercourse begins you lose the erection. This is mainly due to the anxiety and pressure she would have had as soon as the sex started. We have complied with some natural tips for you to enjoy your sexual relations.
What is erectile dysfunction?
Erectile dysfunction is the inability to achieve and maintain an erection adequate for sexual intercourse. Doctors recommend various vitamins, exercises, sex enhancement drugs and erectile dysfunction drugs to get back hard erection and overcome this condition.
What do you need
The most important nutrient for overall sexual health is zinc. Zinc is vital for a number of functions. Boosts the production of testosterone. Testosterone is the male hormone necessary for sexual potency and development. You must include foods rich in Zinc in your daily diet.
Rich sources of zinc
oysters
Seafood
yeast
wheat germ
wheat bran
pinions
pecan nuts
Natural vitamins for erectile dysfunction.
Vitamin C 1000 mg is generally recommended. The vitamin C supplement should be taken two or three times a day. It lowers the cholesterol content in the blood and increases blood flow to various organs of the body. One of the main reasons for erectile dysfunction is poor blood flow to the penis. Vitamin C, by reducing the cholesterol content, corrects the problem of erectile dysfunction caused by poor blood circulation.
Vitamin E It is an antioxidant and another natural supplement that helps resolve erectile dysfunction and improves the sexual experience. Using a vitamin E supplement is an excellent option.
Vitamin B The complex is necessary for many functions, including energy and protein metabolism, hormonal function, blood circulation, nerve health, and endurance. People with ED (erectile dysfunction) are also often lacking in this important vitamin. This vitamin should also be added to a daily diet plan, of course, after consulting a doctor.
High cholesterol clogs the arteries and blocks blood circulation and supply to the penis. Try to reduce the intake of animal fats in your diet. Controlling cholesterol is not only important for sexual health, it is also very important for the heart. Most heart problems occur due to a higher proportion of cholesterol in the blood.
Start by taking a 15-minute walk, cleaning out the garage, or mowing the lawn. Whichever method you prefer, you should start exercising slowly and gradually. Make it part of your daily routine. Start slowly so it becomes a part of you and you start to enjoy it.
There are certain medications recommended by doctors to get back hard erection. You can always buy these erectile dysfunction drugs with a consultation from your doctor. Taking medicine is for those who can’t exercise and can’t do a proper diet plan. Medicines should not be your first priority, try some nutritious foods rich in zinc, iron and vitamins. Take some time for your health, start exercising, do some exercise every day. This is the best practice for treating not only sexual dysfunctions, but any health problem.