Green tea powder is made from the entire leaf of the Camellia sinensis plant. It will often include the veins and stems of the leaf. It is ground from the leaf to make a powder. This powder can be used to make mixes for baking, cooking, and even soaps and candles, as well as beverages. It is also used in some cosmetics.
Powdered green tea is believed to have been invented in China in the 10th or 11th century. Through Buddhism it spread to Japan. The Japanese called it Zen. A 16th century tea master (Sen no Rikyu) put together the rules of the famous tea ceremony. Matcha was specified as the only tea used for this ceremony. Matcha green tea comes from Japan.
A few weeks before harvest the tea bushes are protected from direct sunlight and at the same time this slows down the growth of the plants. This results in the leaves turning a darker shade of green. It is also causing the production of amino acids. This gives powdered green tea a sweeter taste and a vivid green color.
These leaves are known as tencha after they are laid flat to dry and then crumbled. These leaves are continuously protected from the sun. They are then turned into a fine ground powder. If it comes from Japan, the green tea powder is known as matcha.
Green tea powder can be purchased in many markets around the world. It is used in many recipes today to give a wonderful flavor to things like cookies, cakes, puddings, ice cream, milkshakes, smoothies, coffee with milk, and of course, tea. Even some alcoholic beverages today have included it in their drinks.
Powdered green tea has numerous health benefits. Research that has been done around the world has revealed this fact. It can be used as a weight loss supplement as part of your weight loss plan. It also increases the rate of metabolism, which helps the body burn more fat, which is why it is another way that it can help you lose weight. It contains the same antioxidants that fight free radicals as tea. It is credited with helping in cancer prevention, lowering blood pressure, and lowering blood sugar levels.
It doesn’t matter if you’re enjoying it in your favorite baked goods or in a delicious drink; The health benefits of powdered green tea are enormous. This way is just another way the benefits can be included in your diet for better health.