When it comes to juice books, these four are the cream of the crop. When it comes to learning more about juicing, read these books first. They are all very well written and packed with a wealth of information.
These juice books are not classified in any particular order. They are all good, so pick one or read them all.
1. Complete Juice Book – Michael T. Murray
One of the best things about this book is that it references many well-known scientific publications. So if you are interested in the science behind juicing, this book is a great option!
Like some other authors, Murray highlights the link between the Western diet and modern health problems. As we consume more fatty foods, our rates of cancer, heart disease, and stroke have skyrocketed.
Murray takes a long look at how juices can solve this problem. It’s an excellent read, and it’s packed with amazing recipes. However, some of the recipes are quite extreme and can make you feel a bit dizzy. However, they are good for you anyway.
2. The Juice Book – Stephen Blauer
Of the various books on juicing, this is probably one of the oldest. It’s from 1989 so hopefully there is some outdated fluff inside.
This couldn’t be further from the truth. Blauer provides nutritional information and makes excellent recommendations for specific health conditions.
Find out how to design a good juice program and get the best juicer for your needs.
3. Total Juices – Elaine LaLanne
Once again, a wonderful book. Along with the standard nutritional information, LaLanne goes above and beyond and explains how to use the pulp in cooking. Yes, that means not wasting a drop of what you do.
This juice book was written by Jack LaLanne’s wife. Jack LaLanne is known to many as the godfather of fitness and health, and his wife is no different.
Of the juice books present here, this one has the craziest recipes. You will read it and wonder how a certain combination could taste good. It is worth reading.
4. Juice for Life – Cherie Calbom
This is probably one of the most practical juice books out there. It’s so easy to take something from this book and put it into practice in the kitchen right away.
Along with the basics, it’s packed with extensive information on juicing for specific disorders, modifying your diet to suit it, the nutrients you need to get, and more.
If you are looking for practical information, look no further than this book.
Of the recommended books on juicing here, none stands out as the best. They are all slightly different and will help you in different areas. Have a cup of coffee and sit in a comfortable place, because you will be reading for a while.