A healthy lifestyle will help reduce dangerously high cholesterol levels by more than 25 percent. Often this is easily more than enough to get you back to leading a normal life. Medical treatments will never be able to get such a quick and visible improvement without getting you into more trouble. There are many important factors to consider when it comes to achieving a good lifestyle, and sport should come first and foremost.
Inactive lifestyles will only allow bad cholesterol cells to settle faster on artery walls, because sitting for long periods of time equals poor blood circulation, leaving enough time for the particles to stick to the blood vessels. Over time, this condition will only worsen, increasing the risk of various cardiovascular diseases.
A healthy and recommendable way to reduce cholesterol levels is to understand the importance of physical exercise. For those who are very busy and usually have a lot to do during a normal day, it can be easy to forget to get 30 minutes of exercise a day. If you don’t stick to this schedule, you’ll gain weight over time, and weight gain is a key factor in causing high cholesterol.
Ideally, your body mass index should be somewhere below 25 kilograms per square meter. You can calculate it using the following formula: weight in kilograms divided by the square of the height (measure in meters). For example, a man who weighs 95 kilograms and is 1.80 meters tall will return an index value of 95 kg/(1.80 x 1.80) = 27.7 kg/square meters. This means that he is overweight, so he probably has high cholesterol and should try to reduce it by losing weight through the recommended exercises.
The importance of proper eating habits cannot be underestimated, but sometimes people are so overweight that they would have to starve themselves to regain their ideal weight and lower their cholesterol. While starving the body is not an option in all situations, daily exercise allows us to eat the necessary amount of nutrients and then burn excess fat. Even half an hour of walking a day makes a big difference.
One of the best sports to lower cholesterol is swimming. Studies have shown that people who swim have a great chance of living longer and are less likely to develop cardiovascular disease. Swimming regularly will also increase good cholesterol levels, allowing internal organs to receive more nutrients and regenerate tissues faster. Cell membranes are relaxed by the water pressure felt while swimming, and large amounts of bad cholesterol are removed.
People who are not very fond of sports like running or swimming, where they have to move constantly, can try sports like tennis and badminton. Some people think it looks like you’re just standing there hitting a ball with a racket, but it’s not that simple. Tennis is a very demanding sport, which allows muscles to strengthen, grow and replace fatty tissue, thus reducing cholesterol levels.
People who are already physically fit but still have high cholesterol levels can try more active team sports, ranging from soccer to basketball and even hockey. While they require commitment on your part, they are also a great way to spend time with friends. It is proven that men who practice any type of team sport at least twice a week have lower cholesterol than those who are simply fans of the sport, watching others play.
It is very important to decide on a sport that is enjoyable and fun. Endorphins are released during physical activity, and the enthusiasm with which we look forward to the next session is a very determining mental factor. It is also important to drink more than 2-3 liters of water a day when playing sports. In addition, it is important that you always have water while you run or when you go to the gym.