The best way to prevent the flu is to get vaccinated every year. It’s important not to miss a year because the vaccine you received last year probably won’t protect you against whatever strain of flu is present this season. The important thing to remember is that just because you’re vaccinated doesn’t mean you’re guaranteed not to get sick, there are other things you need to do to protect yourself.
The basics
It is important to get enough rest and exercise every day. Your body needs time each night to reset itself, and when you exercise, your body produces natural antibodies that can destroy viruses. While both are equally important, you must also stay hydrated and eat a quality diet. Drinking your daily quota of water is important for a long list of reasons, including the fact that it flushes toxins out of your body. Keep in mind that sugary drinks like soda are not water! Your diet is equally important in the equation. Eating plenty of leafy green vegetables, fruits, vegetables, and nuts will provide your body with the vitamins, minerals, and protein it needs to be healthy.
Common sense
Watch for sneezes and coughs and do your best to avoid them. You’ll also want to be aware of people coughing or sneezing into your hands and then touching doorknobs, railings, etc. Viruses have the ability to stay alive with bare hands, so if that person touches something and you come and touch it after them, you have contracted the virus.
You should also make sure not to touch your eyes, nose, or mouth unless your hands are freshly washed. Also, it’s vital that you wash your hands often and use an alcohol-based sanitizer when you can’t.
Changes in lifestyle
If you smoke, you must quit! Smoking dries out the nasal passages, allowing viruses to attach to them. You should know that even being around cigarette smoke can greatly compromise the health of your immune system and our ability to fight infection.
You should also be aware that excessive alcohol consumption increases the risk of primary and secondary infections. Alcohol also dehydrates your body of the valuable fluids it needs to stay healthy. When you’re looking for answers on how to prevent the flu, you need to evaluate your lifestyle choices.