There are many ways to get in shape, and some are more suitable for certain people than others. For those looking to lose a large amount of weight conveniently, exercising on a treadmill is definitely recommended. In fact, purchasing a reliable device like the 2009 model Sole F80 treadmill may turn out to be the best model for achieving your weight loss goals.
Of course, there are many different ways a treadmill can be used to lose weight. One of the best ways to lose weight when using a treadmill is to do interval training. For those unfamiliar with what interval training entails, it simply involves combining low, medium, and high intensity levels into a single training session. This allows your body to burn varying degrees of calories while maintaining an elevated heart rate (fat burning) during the actual training session.
How does this work? When you get on your 2009 model Sole F80 treadmill, you can start at a very slow pace. You actually need to walk slowly for five minutes to warm up for the workout. Once you’ve warmed up decently, you can move on to engaging in your interval training. A simple strategy would be to walk for 30 seconds, jog for 30 seconds, and then run for 30 seconds. This would be repeated for 10 to 15 minutes and can burn an enormous amount of calories.
Why is this? When you run, you burn many more calories than when you jog, and when you jog, you burn more calories than when you walk. This is because your heart will beat at a higher rate which will burn more calories. However, when you slow down to jogging and walking, your heart rate will not drop completely, as thirty seconds is not long enough to achieve a completely low heart rate. This means that you will burn more calories than normal when walking or jogging. As such, a 15-minute interval session on a 2009 Model Sole F80 treadmill can burn significant amounts of weight.
However, it is important to note that you should always exercise on a treadmill with proper safety in mind. You never want your heart rate to reach heights that cause chest pains, shortness of breath, or dizziness. If this is the case, you are trying too hard! Remember, you want your session to be fun and enjoyable and trying too hard is not the way to go!
Some may wonder how they can get the most out of their 2009 Model Sole F80 Treadmill if they are not in the best physical shape and cannot perform interval exercises. If this is the case, simply walking or jogging at a brisk pace is suggested. Don’t try to push yourself. Instead, work at a reasonable level and slowly increase your performance as your conditioning improves. The goal is to get fit in the safest way possible. If you follow this advice, you’ll find yourself in great shape in a reasonable amount of time.