We all remember the summer of 2012, the excitement and energy that the Olympics brought to London. If you were one of the lucky ones to get tickets, you would have seen hundreds and thousands of athletes from around the world compete for gold, silver and bronze medals in their chosen sport.
The Olympic Games began in the 4th century BC. C., at Olympia in Greece, however, the modern summer Olympic Games as we know them today began in 1894. The first sports that competitors could represent were limited, but now the number of sports that are included in the modern Olympic Games who are in the region of 30, but with many disciplines within each sport.
Some facts about the London Olympics. London has held the Olympic Games 3 times, 1908, 1948 and 2012. At the 2012 Olympic Games, the total number of athletes who competed exceeded 10,500. Of those athletes, 205 nations were represented and those athletes competed in 302 Olympic events over a 19-day period. London had to give more than £ 600 million, but the British economy made more than £ 10 billion.
Athletes who compete in the Olympics give a lot to represent their countries in their chosen sport. For many, the only reason they adopt a discipline is ultimately to represent their country in an Olympic Games and hopefully become champions. But what does it take to become a champion and spend a lot of time, blood, sweat and tears, representing your country?
A champion has to want to be the best, have raw talent in the chosen sport, have to sacrifice a normal life and have to work hard training several hours a day and week. This is why only a few of us make it to the finals in any sport, most of us fall by the wayside or are just not as good as it takes to get to the top.
A good analogy to think about is to give the person a sketchbook and pencil and tell him to draw a picture for the rest of his life, he will most likely become quite good at drawing and the pictures will improve over time; however, put a professional artist by their side every time they draw and they will improve much faster and become very accomplished artists.
Many athletes need more than a gym to achieve their goals, they must help them take the next step, which is why many people turn to personal trainers. Personal trainers are professional athletes who know everything about body conditioning and nutrition. In fact, many former athletes become personal trainers as they have a lot of knowledge of what it takes to be the best.
When you are first approached by a personal trainer, he or she will sit down with your client to decide on a plan and goal for them, discuss their current exercise routine, and discuss their current nutritional intake. With all this information, an exercise program complemented with the correct diet plan is developed.
However, it doesn’t just stop there. Throughout the training plan, they will constantly train and assess the client and, if necessary, make any changes that the exercise or nutrition plan requires to keep them on track towards their goal.
Personal trainers aren’t just for the best athletes in the world. In your local city you will find many personal trainers, contact one and see how they can help you achieve your goals, even if they do not represent your country at the next London Olympics.