1. Belly Fat Burning Myth: Exercising Makes You Hungry, So You Eat More
The fact is:
Don’t believe this myth or you’ll start skipping a workout here and there. The truth is that exercising actually suppresses your appetite. If you’re wondering if this is true, it could be because your post-workout thirst mimics hunger (when you’re dehydrated), so you thought you were hungry.
Drink some water and it will not only quench your thirst, but it will also quench your hunger pangs.
Motivational Bonus: The best thing about working out is that it speeds up your metabolism so you burn calories and fat over a longer period of time.
2. Belly Fat Burning Myth: Your Cardio Workout Only Burns Calories After About 15 Minutes
The fact is:
Your body burns calories 24 hours a day, whether you’re sitting, sleeping, or exercising. However, after the first 15 minutes of his workout, his body switches to fat for fuel.
Motivational Bonus: Weight loss ultimately depends on burning calories. You burn less fat if you run for twenty minutes, but you will burn more calories than if you go for a long walk. The quick answer is to always choose the workout that burns the most calories. But more than anything, keep moving.
3. Myth to burn abdominal fat: high-protein diets help you lose weight
The fact is:
Instead of focusing on just one food, choose a balanced diet rich in lean protein (it helps you feel full longer and also helps balance your blood sugar, giving you energy for longer periods of time). Include high-carbohydrate foods like fruits, vegetables, and whole grains, drink plenty of water, exercise, and you’ll burn fat and keep it off. Throw in some of the superfoods, natural fat-burning remedies, and detox teas too.
Motivational Bonus: Ultimately, the key to burning fat and losing weight is to burn more calories than you take in.
superfoods for belly fat
Superfoods are whole (unprocessed) foods that are naturally rich in nutrients and phytochemicals (they give foods their color and aroma) that may offer health benefits.
Here is a list of some of the best superfoods to add to your diet to maintain your health.
They are the botanical family that includes leeks, onions and garlic, they share many remarkable traits. They help lower blood pressure and cholesterol levels. Research suggests they inhibit the growth of prostate, stomach, and colon cancer cells. They also have antibiotic properties to help prevent disease-causing bacteria.
The pigment betacyanin (a phytochemical) gives beets their distinctive color, but more than that, it’s just one of several disease-fighting phytonutrients found in this tuber. Beets are also a good source of folic acid, which protects against birth defects, colon cancer, and osteoporosis. They are also rich in fiber and beta-carotene.
Fresh or frozen, blueberries are high in antioxidants that fight damage caused by inflammation. Anthocyanins (a phytochemical), the natural plant compounds that give blueberries their deep color, may also have antidiabetic effects, and new research suggests blueberries may be heart-protective.
King, sockeye and coho salmon have more omega-3 fatty acids DHA plus EPA than almost any other fish, as well as some of the lowest levels of mercury. Nutritionally, canned wild-caught Alaskan salmon is just as good as fresh and costs a fraction.
Cinnamon is the gold medalist of the spice rack, with one of the highest antioxidant levels of all herbs and spices. It also has a positive effect on blood glucose levels, so adding it to food can make you feel stable and satiated.
Cabbages, cauliflower, broccoli contain a powerful array of disease fighters. One hero in particular, sulforaphane, can increase enzymes that reduce the incidence of colon and lung cancers.
Oh yeah. Fernando is very right. Dark chocolate can make or break your day. But why? High levels of antioxidants make dark chocolate a perfect treat. It’s also high in flavonoids, substances that have been shown to improve blood flow, suppress coughs, improve memory, and give you smooth, hydrated skin. Research also shows that the natural ingredients in dark chocolate bear a striking similarity to a widely used mood-stabilizing drug. at 1 oz. Chocolate dose a day is now officially the doctor’s order.
Dark green leafy vegetables like spinach, kelp, kale, and Swiss chard are an excellent source of iron, vitamin A, and lutein for eye health. Best of all, they’re loaded with omega-3s.
Flaxseed omega-3 fatty acids are becoming an increasingly popular nutritional buzzword, and for good reason! Research has revealed that they speed up cellular metabolism and reduce inflammation in the body, thereby lowering triglyceride levels and blood pressure. Caution: Since our bodies cannot break down the husk of a whole flaxseed, use ground flaxseed instead.
Beauties: Black Pepper, Cayenne, Ginger The warmth on your tongue when you eat spices like ginger, cayenne, and black pepper is evidence of gingerols, capsaicin, and piperine, compounds that speed up metabolism. They also have an aphrodisiac effect. Caution: Avoid consuming them if you are bothered by hot flashes.
Miso, a fermented soybean paste, is a great low-calorie source of protein (two grams in a 25-calorie serving). It also contains B12 and is a good source of zinc which helps the immune system function properly.
Seaweed (Hijiki, Wakame, Kelp, Nori)
Think of eating algae as going straight to the source – this is where the fish get THEIR Omega-3s. Why not skip the fish and go straight to the seaweed? Seaweed contains nutrients commonly found in leafy green vegetables AND with most of the minerals found in the ocean, giving it a one-two punch. They are also packed with magnesium, which can prevent migraines and asthma attacks.
Spelled Like whole wheat, ancient spelled is sweeter, nuttier, and higher in protein than its processed relatives. Both are also good sources of manganese and copper.
Whether orange or white, sweet potatoes contain phytonutrients that promote heart and eye health, and boost immunity. They are rich in beta-carotene (thought to reduce breast cancer risk) and vitamin A (may reduce the effects of smoking).
Turmeric, used in holistic medicine as a digestive and wound healing aid, may also serve as an anti-inflammatory. Reach for curry (turmeric is a main ingredient) when you have a toothache or sprain.
Of all the nuts, walnuts contain the highest amount of omega-3 alpha-linolenic fatty acids which lower LDL (bad) cholesterol and can reduce inflammation in the arteries. Walnuts are also a great source of antioxidants, vitamin E, selenium, and magnesium.
Don’t eat whole grains (such as buckwheat and quinoa) alone because they are high in magnesium, B vitamins, fiber, and manganese. Do it because they taste so good: nutty, buttery, earthy. And that, in turn, can help you not overeat. One study found that people feel fuller after eating buckwheat than after eating other grains.
Detox tea will not only flush toxins out of your system, it will also boost your metabolism and lose belly fat by cleansing your body.
Good luck on your weight loss journey!