Green tea extract is derived from the leaves of Camellia Sinensis, a tea plant. The tea can be consumed in its original form or as a supplement to reap its benefits. The leaves of the tea plant are usually steamed and the extract consumed. Available in the market are herbal mixtures, pills, tablets, capsules and extracts. Of late, the herb is used to treat cancer and diabetes.
It consists of Epigallocatechingalate (EGCG), a powerful antioxidant known to prevent heart risks in fat and obese people. This is one of the reasons the French are able to overcome their excessively high-fat diet and the Japanese are able to lead healthy lives despite being heavy smokers.
This magic potion can be consumed as part of your diet replacing nicotine drinks or as a supplement to improve your health. Scientific studies and researches have come up with more of its benefits. This herbal tea is a magic potion to prevent heart attacks, chronic arthritis and multiple sclerosis. Cures infections and improves immunity. Although there is no drug to completely cure certain types of cancer, regular consumption of green tea supplements can slow down the progression of the deadly disease by neutralizing free radicals.
It is not only the tea but also the oil extracted from it is also beneficial in many ways. Its oil helps in the formation of scabs on wounds and prevents you from becoming skeptical. Promotes blood circulation and speeds up metabolism. People with cavities and plaque can use green tea oil to prevent dental problems. Above all, magic tea is a main ingredient used in most weight loss programs.
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Now that we know the advantages, let’s take a look at the disadvantages of weed. Pregnant women and people undergoing treatment should consume the herbal potion under the strict supervision of their doctors. Nursing mothers should avoid green tea altogether, as it can pass through the milk and cause insomnia and related problems in the newborn. The herb also has a tendency to create heartburn, so people prone to chronic heartburn should avoid it altogether. Excessive or unsupervised doses of tea can cause heartburn, diarrhea, and nausea.
In addition, the green tea herbs we are talking about contain too much caffeine, which can be the main cause of sleep disorders, frequent urination, insomnia and other disorders. Although we say, it helps in weight loss; cannot be achieved in a single day. People who consume tea must follow a long-term routine to achieve results. If you are taking additional supplements with the tea, do so only with proper advice.