There are many methods used to lose weight, but often what may work well for one person may not work as well for another. In addition to many traditional ways of losing weight, including regular exercise and a healthy balanced diet; Juicing for weight loss has been proven to enhance the diet process, without sacrificing essential nutrition.
There are commonly two types of juices; vegetable and fruit. Vegetable juices for weight loss are more popular because they are low in calories, sugar and fat, but fruit juices (if citrus fruits are used) effectively help with weight loss and boost the immune system.
Fruits are high in fiber and therefore can be beneficial to the diet process as fiber does not contain sugars, calories or fats. Helps regulate the colon and promote more efficient digestion. However, one important thing to keep in mind when juicing fruit is that fiber is efficiently contained within the mass or pulp of the fruit, so blending the fruit rather than juicing is recommended to get the best of it.
Vegetable juices are very effective in aiding weight loss and are packed with the nutrients needed to function well on a daily basis. To make vegetable juice even more effective, adding small amounts of fish oil to it can help your body absorb the vitamins and nutrients within vegetable juice much better.
Vegetable juices also have many detoxifying properties, which can also help cleanse the body of unwanted toxins. This can lead to a relatively quick boost in weight loss. When you begin to introduce juicing into your diet, carefully consider the ingredients for your juice and don’t be afraid to experiment with your recipes.
Try to avoid herbs like coriander or basil, as they can stimulate your appetite. This will obviously have a negative effect, as the point of having a glass before a meal is to curb your appetite, effectively consuming fewer calories and saturated fat.
Using vegetables like cabbage, broccoli, spinach, and carrots is a good source of ingredients, since your body uses more calories to burn off these vegetables than they actually contain. To ease water retention, adding cucumber or asparagus to your juice is a good idea, and carrots can especially help curb hunger as they regulate blood sugars very well.
Adding certain spices can boost metabolism and therefore speed up the fat burning process; thus burning more calories. These include;
5. Everything spicy
6. Garlic powder
7. Onion powder
8. Chili powder
Juice promotes the health of your body in a variety of ways, due to the concentrated form of essential nutrients. This greatly stimulates the immune system, which is vital in aiding weight loss due to the added pressures on the body.
Lastly, if you are overweight due to an underactive thyroid, fruits and vegetables such as carrots, celery, grapes, apples, sprouts, and watercress are recommended.
Juicing for weight loss, in moderation, will not only help with weight loss, but it also has many health-enhancing factors, making it a very positive diet method.