It is recommended to eat more fresh fruits and vegetables and green leafy vegetables for better health. They are rich sources of vitamins, minerals, fiber and more. These food sources are vital to help keep our weight down, improve our heart health, reduce the risk of chronic disease, and generally keep us healthy and fit.
The food pyramid that shows what foods we should eat and in what quantity, shows vegetables, fruits and vegetables right at the bottom occupying the large base. That means that a large part of the daily diet should include foods from this group.
With our busy lifestyles going from school to the office, to extracurricular activities, fitness classes, client meetings and more, we barely have time for a decently prepared meal. Our diets suffer from a significant lack of nutrient-dense foods.
As a result, more people than ever before are turning to juicing to fuel their lifestyle. Instead of trying to eat 5-7 servings of salads, vegetables, and fruits, we’re drinking more juice. A whole new industry has developed around fresh juice with special juicer machines, juice bars serving fresh juice, juice recipes, books, and more on the subject.
It may not be possible to eat whole vegetables, but drinking fresh juice from the juice bar is always an easy option.
Thousands of people drink fresh juice every morning to get them through the day. They find that fresh juice gives their energy levels a boost. Many are amazed at how well and full of life they feel after drinking fresh juice.
With people leading busy lives, it’s no wonder juice has become a vital component of their lives. People may not always have time to prepare balanced meals with carbohydrates, proteins and fats and eat them with all the time they are running. But drinking a glass of fresh juice with a variety of fruits and vegetables included is not that difficult.
Kids may turn down a bowl of vegetable salad, but they won’t say no to delicious fresh juice. While not the best way to consume them, as the fiber is mostly removed, it is better than going without any vegetables. Juicing is a great way to include a variety of nutrients in concentrated form in our meals without too much hassle.
The popularity of juicing as a new lifestyle trend began with juicing ‘detoxes’ and ‘cleanses’ where people go on a juicing diet for 3 days to several weeks to cleanse their bodies of toxins and rejuvenate their systems . While there is no clear evidence that the juice offers all of these benefits, it is not harmful or detrimental. On the contrary, it makes people feel energetic and full of life. It is also very easy to consume a large amount of fresh produce in the form of juice.
While juice is a convenient way to get nutrients into our bodies, it shouldn’t be the only way to consume fruits and vegetables. It’s also important to eat a mix of whole fruits and vegetables, as our bodies also need fiber. Fiber is important for proper digestion and the removal of toxins from the body. Drinking only juice will deprive the body of the benefits of eating fresh produce in its whole form.
According to nutrition experts, juice should be considered as a supplement to our daily diet. As you focus on eating balanced meals, it may not be possible to get everything your body needs to function optimally. Therefore, supplementing it with fresh juices helps to overcome any deficiencies in our nutrient profile.
Also, our food travels long distances before it reaches our tables. They also undergo a great deal of processing during this time. The moment we consume fruits and vegetables, a part of the nutrition is lost. So to make up for this loss, drinking juices is a useful way to get more nutrition for our body. By this we are giving our bodies a boost in immunity and better health.