If you have any questions about whether yoga helps with weight loss and how to lose weight sustainably, this article might help. Losing weight the traditional way means losing more calories than you take in. You can achieve this with a strict diet plan and a serious program of body training or other sports like jogging, swimming, weightlifting, cycling, etc.
However, for those who have some form of physical injury and would like to take a gentler approach to exercising without having to stress too much about the diet plan, yoga for weight loss could be the answer.
AN AMAZING FACT ABOUT HOW YOGA HELPS WITH WEIGHT LOSS:
Yoga can only burn 3-6 calories per minute. With a 60 minute practice session, you will consume only 180-360 max. To lose a pound of fat, you need to burn 3,500 calories.
That’s nowhere near the weight loss goal, is it? Maybe you want to do another exercise to help you burn more calories, but wait. There are many factors why practicing yoga for fat burning is helpful for you in the long run when it comes to losing weight and getting in shape.
NOW LET’S GO BACK TO THE QUESTION HOW DOES YOGA HELP YOU LOSE WEIGHT IN A SUSTAINABLE WAY?
1. By practicing yoga to burn fat, you can practice your breathing and concentration. In each posture, you can meditate on the path by focusing on your breath to be in line with the movement of your body. This helps you to be more in touch with your body and to calm your mind.
It helps you lift or dissolve your stress and be in presence with yourself. It helps you reconnect with your soul. That way, you will eventually lose your stress eating habit. And it comes naturally to you.
2. Yoga helps in many areas of your fitness. Your balance, flexibility, improved metabolism and more muscle mass too.
Flexibility is the key to improving back pain caused by a tight hamstring and general body pain. It improves the flow of energy in your body and the blood circulation system which makes you look younger.
3. Practicing yoga helps you get in touch with your body and have more control over it. You feel the good energy flowing in your body, and that generates the need to take good care of yourself. Gradually you become more careful about what you eat and more inclined to choose healthy food instead of junk.
4. Yoga is known as a great way to stretch and allow flexibility. With the flexibility of your body, you will feel stronger, firmer and more confident.
It allows you to achieve many goals and do many things that you want to do, including helping you with your sex life. That gives you the happy hormone you need to steer clear of unhealthy diets or stress eating.
5. By practicing yoga correctly with the breathing exercise, you improve your self-awareness. Awareness helps you be aware of what you put into your body and prevents you from absorbing the bad things you shouldn’t be doing to yourself.
6. Yoga to burn fat doesn’t cost you a fortune. The best thing about yoga that I love so much is that it can be done pretty much anywhere, even in a small space. Your entire investment is a mat, a good guide, or a good DVD to guide you through the poses.
You can do it at any time at your convenience and schedule. However, you must learn and understand the breathing system and postures before you start practicing on your own, as injuries and negative results can occur from doing the wrong postures or in the wrong way.
7. Yoga to burn fat and yoga in general is a gentle exercise that can make you sweat like crazy. However, since it’s so gentle, you can do it as long as you like, like 2-3 hours a day and every day of the week.
8. Weight loss with yoga to burn fat is sustainable. You improve your awareness, your metabolism, your flexibility, your muscle mass and your balance by regularly practicing yoga to burn fat. These help you achieve the new you and the new habit, not just the new body and it’s sustainable.
9. One thing though. The effectiveness of yoga for weight loss is all about releasing stress, and that helps you become a happier person and equips you with the ability to face things in your life with a positive attitude. Therefore, being able to fit your fat burning yoga practice into your busy schedule with ease and hassle-free would be the key to achieving your weight loss goal.
If going to gyms or yoga classes has you exhausted with the set hours, packed room, and different levels of experience, you may want to consider a program tailored to women’s bodies. Follow this link below to find out how you can lose weight and get fit faster and more efficiently, as well as improve every area of your life by practicing fat burning yoga in just 12 weeks.