I discuss the top foods to eat and supplements to take to get rid of acne. I also cover the best face washes to use for clean, healthy skin and what foods you MUST cut out of your diet right away if you want to get rid of your acne.
Causes of acne:
– One of the main causes of acne today is the accumulation of bad bacteria, yeast and candida in the intestine and digestive tract.
– Taking antibiotics and birth control pills, drinking chlorinated and fluoridated water, and consuming excess sugar can increase the growth of bad bacteria, yeast, and candida within the body.
Secret 1 to get rid of acne naturally:
1. Eliminate: Sugar, which feeds yeast and candida. Also, reduce your fruit intake.
Replace with: Stevia, an all-natural, calorie-free, sugar-free sweetener.
Raw honey, a natural and healthy sweetener.
Eat berries in moderation.
2. Eliminate: Grains, especially gluten, which causes inflammation of the intestinal tract.
Healing the intestine will clear up the skin.
Replace with: Gluten-free grains, such as coconut flour and almond flour.
3. Eliminate: Hydrogenated oils, which increase the amount of oils in the sebaceous glands of the skin.
Replace with: Healthy fats, like coconut oil.
Secret 2 to get rid of acne naturally:
1. Foods rich in fiber
– Fiber helps reduce bad bacteria and increases good bacteria (probiotics) in the intestine.
– The best sources of fiber are:
to. Nuts and sprouted seeds (flaxseed, chia seeds, almonds)
B. Vegetables
2. High quality protein
– Protein helps balance blood sugar levels to clear acne.
– The best sources of high-quality protein are:
to. Organic Chicken and Turkey
B. Grass-fed beef
vs. Fish caught in the wild
D. Organic eggs
me. Sprouted Brown Rice Protein
3. Healthy fats
– Coconut oil is the best oil to get rid of acne.
– Coconut oil contains antimicrobial properties to kill bad bacteria and fight acne.
A great way to include fiber, protein, and healthy fats in your diet is to have a superfood shake for breakfast that includes:
– coconut milk
– sprouted chia or flax seeds
– organic protein powder
Secret 3 to get rid of acne naturally:
1. Probiotics:
– Probiotics kill bad bacteria from the gut and help boost the immune system.
– 80% of the immune system is in the intestine.
– Eat foods rich in probiotics, such as:
to. Cultivated vegetables
B. Kefir
vs. Yoghurt
D. Amasi
– Look for 50 billion IU daily in a probiotic supplement.
2. Zinc:
– Zinc helps repair the intestinal lining and naturally stimulates the immune system.
– Taking 50 mg of zinc a day is very effective in fighting acne.
3. Antioxidants:
– Elderberry is the most effective antioxidant for reversing acne.
– Try adding 1 tbsp. elderberry syrup or extract in your superfood shake.
Candida cleaning:
– Eliminate all sugar and grains from your diet and eat foods rich in probiotics and fiber.
Secret 4 to get rid of acne naturally:
– Use an organic face wash with tea tree oil.
– Tea tree oil is a natural essential oil that kills bad bacteria and hydrates the skin.
Above are the 4 secrets for you to cure acne.