Every sporting activity requires well-trained and physically fit players, and bowling is no exception. Some people will argue that since it is a precision game that requires more mental focus than physical fitness, there is no need for exercise. However, this is quite false because you risk straining your arm or making worse throws if you are not physically fit. Here are some simple exercises that bowlers can perform, not only to improve their bowling but also to improve their fitness.
Stretching exercises: This is the number one exercise that every bowler should perform. The most important parts of the body to stretch are the arms and legs. Just by sitting on the floor at home and stretching your leg muscles, you can get ready for the game. It’s simple, spread your legs out before bringing them together and then gradually try to grasp them with your hands, reaching towards the ankles as much as possible. When you feel a burning sensation in the hamstring of your leg, stop but hold the position for 15-20 seconds, then release your legs and relax. Repeat the exercise with your feet apart.
Leg lunges: You can build strength in your thighs and firm your stomach muscles at the same time by lunging your legs forward while holding a bowling ball against your stomach. The movement of the leg lunge should alternate while extending the sliding leg first until the sliding bowling knee is bent at a 90 degree angle with the lower leg. Hold this position for about ten minutes and then alternate your legs.
Military presses: This is a simple exercise that involves holding your hands under the band handles or any other free weights. You should then slowly raise your hands to full extension over the head but directly above the shoulders, and then resume the position at shoulder level. You can relax for a few seconds before returning to exercise. This cycle must be repeated at least ten times. Make sure you carry manageable weights.
Riding a bicycle: If you love riding a bike, this should be the easiest exercise. A bike ride is good for developing endurance and cardiovascular stamina for bowling. It is best to ride a bike uphill where most of the body’s muscles are involved.
Trot: You really don’t have to be an athlete to jog. Jogging is recommended as it keeps the heart stable and optimizes the potential of the lungs. You can even jog on the grass before the game, but this exercise is recommended for early in the morning or late at night.
The five exercises explained above are highly recommended for bowlers, as they help to warn of injury cases during the game. They also increase the level of an individual’s game by making their shots more accurate, of course with some concentration and firmness.