The phrase healthy eating doesn’t have to be intimidating. However, for many Americans who are addicted to fast food, the expression “healthy diets” just doesn’t sound all that funny. They have visions of tofu, raw vegetables, and abstinence from meat. The traditional American does not have the willpower or strong enough motivator (ie recent heart attack) to stop the fast food craze and the dire health consequences of fast food. I know, I was once one of them, I never understood that no matter how hard I exercised, I couldn’t lose weight and keep my body fat percentage at a reasonable level. Healthy eating to lose weight was the missing link. You have seen these people, and maybe subconsciously you are one of these people. But, like myself over ten years ago, to stay away from fast food is to deprive yourself of what is perceived to be one of life’s pleasures.
We all know how painful it is to stand in line at a Wendy’s or McDonald’s and try to ONLY order from the healthy eating menu, ie salads. We’ve all seen those unhappy people at the salad bar looking miserable as they keep staring at the burger walking past on the really skinny lady’s plate.
But how do we rationalize our addiction to fast food? “I don’t have time to cook”, “I don’t have money for healthy food”, “I’m in a hurry”, we’ve heard them all. And, in the end, all that money and time we thought we were saving comes back to haunt us with high cholesterol, heart disease, and clogged arteries.
Eating healthy doesn’t have to be scary.
When I finally stopped eating fat, I realized how good grilled chicken and fresh salad was at every meal. I also discovered some amazing antioxidant supplements that gave me a boost to my energy and weight loss goals.
Acai is one of the most powerful antioxidants that has appeared on the market in recent years. Acai is known to burn excess fat and convert it into energy. It will also boost your metabolism so you will lose weight faster.
So stop wasting time trying to diet on terrible tasting foods. Just look at the little berry from the Brazilian Amazon. Adding this amazing anti-aging berry to your daily healthy eating plan will result in tremendous benefits.
According to Dr. Perricone, the renowned anti-aging expert, Acai is the number one superfood in America today. To learn more about The Berry, visit our Healthy Eating Plans Anti-Aging website.
To learn more about this “miracle berry”, click on the “healthy eating recipes” or “healthy eating plans” link below.