It’s mid-morning and you’re a little hungry, what are you going to eat? You feel a bit deprived because you follow a vegan diet and can’t think of any quick tasty snack ideas. Or maybe you just got home from work and have a craving for a delicious treat, but you’re tired. So you want your vegan snack to be easy, hassle-free, and not be one of the most complicated and time-consuming recipes on the planet! Even better, preferably something you can put together in less than 5-10 minutes. Below is a list of some tasty, quick and easy vegan snack recipes and food ideas to help make your life a little easier.
It’s a tasty and fairly low-calorie snack that can be ready to eat in less than 10 minutes. It’s perfect if you’re craving something a little salty. Square 2 tablespoons olive oil and ¼ cup popcorn in a large saucepan. Cover with a lid and cook the popcorn on a mean Flame, making sure you are constantly shaking. Just when you think it’s not working, keep holding on for another minute or two and the popping will begin. When popping stops, remove from heat and place in a large bowl. Add plenty of salt to taste and, if desired, sprinkle ¼ cup to ½ cup of melted coconut oil. if you have a craving Sweet popcorn, add a little maple syrup to the coconut oil, about ½ cups, or to taste
Vegan snacks 5 minutes or less
Here is a list of basically ‘no preparation required Vegan snack ideas you can eat anytime:
Trail mix: nuts, dried fruit and vegan chocolate chips.
Fruit chunks with almond butter, peanut butter, or vegan chocolate spread
Frozen vegan cake, muffin, brownie, or slice you made over the weekend
Vegetable sticks (carrots, celery, cucumber, etc.) with a vegan dip (homemade or store bought) like hummus or beetroot dip. (Watch out for store-bought ingredients.)
Smoothie: Throw anything you can find (within limits!) into the blender, like soy milk, coconut milk, rice milk, almond milk, soy yogurt, coconut milk yogurt, cinnamon, spices, sea salt, berries, bananas, cocoa powder, vegan chocolate, agave nectar, syrup maple, chia seeds, flax seeds, walnuts, grapes, sultanas… What you put in your smoothie is up to you, and you can mix it all up in under 5 minutes!
Crackers with avocado, soy butter and tomato slices, or hummus spread.
· Packet chips (don’t eat them too often). There are plenty of vegan chip companies that make kale chips, corn chips, potato chips, and veggie chips, so treat yourself to a small bowl every once in a while.
The health benefits of eating fresh fruit every day should not be minimized. So make sure you enjoy yourself a little season’s fruit as one of your daily vegan snacks. Chop up your favorite fruit and make a quick and easy fruit salad, adding a little squeezed orange juice to make a nice juicy dressing. Serve with a little soy or coconut milk. yogurt vegan gold icy if you like, and top it with some tasty walnuts or toasted almonds to make it a nutritious snack.
If you are tired or very busy during the week, I recommend setting aside a few hours on the weekends to bake. Bake one or two delicious vegan snack recipes to last you the whole week and freeze them in portions. Find some easy (or gourmet if you like) vegan recipes for cakes, muffins, brownies, or slices that look delicious and that you know will satisfy your snack cravings for the week. You need to search online or buy some vegan recipe ebooks to find beautiful vegan baking recipes that will keep you happy whenever snack time rolls around! Who doesn’t look forward to their piece of cake from time to time? And remember, if the ingredients you put are healthy, you can enjoy your vegan cake or muffins on a more regular basis, without having to feel guilty!
Vegan Health Slice
Again, if you bake it on the weekends, you won’t have to make your morning and afternoon tea during the week. There are so many delicious recipes today for vegan health slices. There are apple crumble slices, oatmeal walnut slices, dried fruit slices, blueberry slices, chocolate brownie slices and many more delicious recipes. Why not bake a different vegan slice every weekend? This will prevent your vegan snacks from becoming boring.
As you can see, your vegan snacks can be very quick and easy to prepare. And it’s always a great habit to get into vegan baking on the weekend so your mid-week snacks can be without complications!