Your skin is the largest organ in your body. In addition to a good skincare routine, your skin deserves a good amount of hydration and nutrients from the foods you eat. If you are experiencing breakouts, it could be due to many factors, such as using the wrong products, or simply eating the wrong types of food. Avoiding these acne-causing foods will not only benefit your skin, but the rest of your body as well.
Your skin has thousands of pores. These pores serve as your body’s escape and absorption channels. Everything that your body acquires and stores will be through your pores. Acne is the effect of an allergic reaction caused by the discharge from your pores or what you have absorbed. Stress, lack of sleep, and hormonal imbalance can also trigger acne.
In general, the foods that best cause acne are oily and fatty. If you have oily skin, eating fried foods too often can make your acne break out every time. Another thing may have to do with hormonal imbalance. Fluctuating hormones can be made worse by foods that contain caffeine and dairy products. Lastly, it is consuming processed foods. Processed foods can bring many disadvantages to the body, and acne is only part of it.
If fat, dairy, caffeine, sugar, and processed foods are part of your daily lifestyle; maybe you should change your diet and not your skincare routine. Frappucino with whipped cream is a good example of a drink that causes acne. Contains caffeine, whipped cream (dairy product and fat) and sugar. French fries, ice cream, pork chops, fried cheese fingers, and processed cheese are just part of the long list of foods to avoid.
So the big question is “what do you have left to eat?” If there are foods that can cause acne, there are foods that will also help you fight acne. Eat more green leafy vegetables, whole grains, and dark-colored fruits like pomegranates, acai, and beets. These are rich in antioxidants, lots of fiber, and also stabilize spikes in blood sugar and insulin. Eating fish which is a good source of Omega-3 fatty acids also has good effects on your skin. Lastly, drinking green tea regularly will flush all the toxins out of your body and make your skin look lighter in no time.
Occasionally, you can always eat an adequate amount of fatty, dairy, and sweet foods. However, make it a habit to eat healthier, acne-free foods than the ones that might ruin your skin. Your skin serves as your health meter. Take care of your skin by always eating healthy foods and following a good skin care routine.