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Category: Relationship

Delicious Barbados Guava Recipes

by admin

December in Barbados is guava time. Our tree is raining guavas, a bright yellow fruit with a flavor that is part pear, part strawberry and resembles a large lemon in appearance. Second only to the blueberry in antioxidant power, guava is a nutritional powerhouse containing more than 5 times the vitamin C of an orange….

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Why does your body crave exercise?

by admin

The modern world is where the human being has mastered one art above all others to perfection. Being sedentary, spending hours sitting, whether driving, at work, watching television or eating. For our ancestors, movement was a necessary part of survival, however today it is optional or discarded altogether. Due to this growing phenomenon, the human…

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How to teach fitness classes in schools

by admin

The government has issued new physical education targets for schools stating that they must increase their structured physical education during school hours for all children by 2010. They must also provide an additional 2 hours of physical education outside of school by 2014. Through the Using real-life case studies of successful Instructors who are leading…

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