Right Online Yoga Teacher Training A 200-hour online Yoga teacher training is the ideal way to become a certified instructor. The program allows students to work at their own pace and is often convenient for busy people. You can also study at home or work from home. The flexibility is great, but you must make…
Category: Health Fitness
Weight loss: avoid plateaus and ridges
If you’ve lost a significant amount of weight or followed a weight loss plan for a period of time, you know that even if you continue to follow the plan perfectly, most people will hit a plateau in about 6 months. This happens because your body, as intelligently created as it is, learns to adapt…
Prenatal Yoga – When Should I Take a Prenatal Yoga Online Course?
Take a Prenatal Yoga Online Course Prenatal yoga is a wonderful form of exercise for pregnant women. It teaches women to be flexible and open their pelvises. Most of the poses used in prenatal yoga are designed for pregnancy. The instructor can adjust any pose to accommodate different stages of pregnancy. The poses are gentle…
A yoga and meditation certification can help you – Get Certified in Meditation
Get Certified in Meditation If you’d like to teach yoga and meditation, you may be interested in a yoga and meditation certification. The benefits of such a program are numerous. This training is not only beneficial for your own health, but it’s also helpful for the wellbeing of those around you. Many professionals have successfully…
Protein Power: How Much Is Ideal To Maximize Muscle Gains?
How much protein do I need each day to see results? How Much Protein is Too Much? And how many grams of protein can my body assimilate at each meal? “The only way to build muscle is by eating enough complete protein every day. Eating calories is not enough. If you don’t eat a protein-rich…
Flabby Upper Arms: A Holistic Approach
Our flabby upper arms are often forgotten in our quest for weight loss. We don’t really think about it much until summer rolls around and they roll off their sleeves. For men it is only a small distraction, but the problem seems to be magnified with women. The traditional concept of arm exercises has proven…
Weightlifting For Women – Get Those Sexy Curves!
If you are a woman who wants to change her body, you NEED to lift weights Weightlifting has long been the preferred method among men to build lean muscle mass, help burn extra calories, and change their bodies from flabby and smooth to chiseled and toned, but for whatever reason, women have often avoided the…
Diabetes and Heart Disease in Southeast Asians
A few months ago, I came across two very interesting articles on diabetes and heart disease risk in Southeast Asians in two different medical journals. The topic is fascinating, but both articles are heavily biased towards medication and basically hide the nutrition / exercise way to treat type 2 diabetes and control heart disease risk…
Nordictrack Freestrider FS5i Review – Pros and Cons of the Most Affordable Freestride Trainer
The Nordictrack Freestrider is a new generation of elliptical trainer that gives you the ability to set your own pace. This is something that traditional ellipticals cannot do due to design limitations. The Freestrider used to come in two models: the original FS7i and the premium FS9i. However, starting at just under $ 2,000 made…
What is green tea powder?
Green tea powder is made from the entire leaf of the Camellia sinensis plant. It will often include the veins and stems of the leaf. It is ground from the leaf to make a powder. This powder can be used to make mixes for baking, cooking, and even soaps and candles, as well as beverages….