Carnitine or L-carnitine is a substance produced naturally by the human body. It is a non-essential amino acid whose main purpose is to burn body fat for energy conversion. It is a vital component in the body’s metabolism. Muscles, including the heart, require fat for energy and rely on L-carnitine to carry fats and triglycerides from the body into the cell for breakdown. Unless you are endowed with a good metabolism, your body will surely have unwanted fat deposits. Stored fat can be much harder to get rid of than fat already in your bloodstream. With L-carnitine, the release of stored fats will be much easier and they will burn faster. Without it, you will have less energy to carry out your daily activities and you will store more fat than you need.
Although L-carnitine is a naturally occurring substance, you still need to supplement it through food intake to maintain a healthy supply. Since the liver and kidneys require a good supply of vitamin B6, niacin, and iron to produce L-carnitine, a well-balanced diet would be beneficial. However, today, it is difficult to maintain a well-balanced diet three times a day. You can try increasing your intake of the following food sources of l-carnitine: lean red meats, dairy products, grains, nuts, beans, and select fruits. But adequate food intake might not be enough if you exercise regularly. Those who exercise deplete their supply of l-carnitine much faster. They can’t take advantage of the extra energy that L-carnitine provides and they tire faster. This discourages many people from exercising because after all that hard work, their body fats are still clinging to their bodies for dear life. This is where bodybuilding supplements come in. Supplements can help you stay fit and lean. After all, L-carnitine is the most popular ingredient in fat burning and bodybuilding supplements. Taking extra L-carnitine will shed that extra fat and increase your energy and stamina.
When to take l-carnitine supplements?
It is recommended to take supplements before starting to exercise on an empty stomach. An empty stomach will digest the L-carnitine supplement quickly. Taking it before exercise will give you an additional source of energy so you don’t get tired easily and can perform your exercise routine without problems. Increases energy while breaking down fat.
Other benefits of L-carnitine
- Helps in building muscle mass for those who want to reach their exercise goals faster
- Eliminates fats in the liver which can prevent fatty liver disease.
- It improves blood flow to the different organs in the body, which in turn promotes better nutrient delivery.
- Promotes muscle repair after a grueling workout
L-carnitine is a proven safe and effective fat burner. But as with any other dietary supplement, do your research first or ask your doctor’s opinion. Stay healthy and stay fit.