Cardiovascular exercise, such as running, swimming, or just walking, has certain limits of utility and capacity. Cardiovascular exercise, for example, cannot raise your heart rate beyond a standard level (usually one hundred and fifty beats per minute) to increase fat burning. It also cannot help the growth and development of muscle mass.
The alternative for many is an expensive gym membership that many clients end up ignoring. But there is a new exercise program available that not only burns fat more efficiently than standard running, but also sculpts muscles to get the rock hard look in no time. The BeachBody Turbo Fire Workout is an all-in-one package of standard fat burning, muscle resistance training and conditioning. All of this is combined with some of the best music tracks and delivered by bodybuilding expert Chalene Johnson.
The key to the BeachBody Turbo Fire workout is to incorporate all aspects of fitness into your workouts. By using your own body’s natural weight for resistance, you can burn fat at a much higher rate than simple cardiovascular exercise. In fact, Turbo Fire claims to be nine times more effective in that department. It will also tone and sculpt the muscles you want to show off. All parts of the body, including arms and shoulders, waist and thighs, get a full workout with Turbo Fire DVDs.
For just three payments of less than forty dollars, this program offers a fraction of gym memberships. Don’t think that the benefits of the BeachBody Turbo Fire workout aren’t just limited to your physical appearance. By boosting your metabolism, you help keep the pounds off, and increasing the efficiency of your heart rate allows you to better deal with stress. Another benefit is that the increased muscle capacity from workouts will increase your energy levels throughout the day allowing you to ditch so-called energy drinks.