Many men pride themselves on their beer bellies and the amount of money they have spent drinking beer to grow these beauties. Most of us would say that having a beer belly is not something to brag about, especially if you are a woman. But aside from that, there are dangers associated with having belly fat, regardless of the method of achievement.
Let’s play reality or fiction:
· Beer bellies come from drinking beer. Reality or fiction?
Fiction. There have been studies that indicate that beer alone is not the cause of beer bellies. Where consuming too many calories is. Beer contains a lot of calories, so the more you drink, the more weight you gain. The distribution of that weight is left purely to genetics.
· Beer has no beneficial effects. Reality or fiction?
Fiction. Beer has been found to have the same benefits as drinking wine. What is important to note is that this applies only to drinking in moderation. For women, that means just one drink a day and for men, two. Drinking in moderation can help reduce the risk of stroke, heart disease, and vascular disease.
· Having abdominal fat is not a health risk. Reality or fiction?
Fiction. Having belly fat poses a great risk to your health and therefore it is extremely important to find the best way to lose belly fat. Although genetics may play a role in the distribution of excess weight, it is perseverance and lifestyle changes that can reduce this major health risk. It does not mean that it is necessary to stop drinking beer. What IS important to losing belly fat is drastically reducing alcohol consumption, eating the right foods and exercising.
· Beer contains a lot of fat. Reality or fiction?
Fiction. Beer does not contain any fat!
· Alcohol makes you fat. Reality or fiction?
Fiction. Alcohol itself doesn’t make you fat, but what it does is markedly reduce your body’s ability to burn calories from fat. It also increases appetite, and for everyone, alcohol also lowers testosterone for at least 24 hours after drinking.
The truth about beer bellies: While many men can brag about it, having fat around your belly is no laughing matter. Belly fat has been repeatedly shown to contribute to high blood pressure, diabetes, high cholesterol, and heart disease. It could be a time bomb.
It really is time to stop laughing about it and do something about it. The best way to lose belly fat is by eating the right foods, exercising properly, and drinking in moderation. Ask yourself if getting a beer belly is really worth the risk.