Muscle building diet plans are a very important part of building muscle mass. What you eat plays a vital role in building the muscles in your body. If you don’t have the perfect information on the muscle building diet made specifically for you, do your research before starting your program.
Muscle building diets should be made for each individual, but there are general rules that everyone should follow. You will need to plan your meals in the best way by following diet plans that include all the basic nutritional needs of the body, as well as a large number of nutrients that are needed to increase your muscle mass quickly.
A muscle building diet is quite different from your daily diet. A bodybuilder will add highly concentrated nutrients to their diets when lifting heavy weights. In fact, they will require a lot of balanced nutritional supplementation to build their body muscles quickly.
In this article I am going to share with you the most prolific muscle building diet plan that I myself follow. It is as follows:
Lunch at 7:00 AM
This muscle building diet plan will consist of 30 grams of whey protein along with water. After 30 minutes, you will need to eat an omelet consisting of 2 whole eggs, 4 egg whites, 2 slices of whole wheat bread, and 1 glass of 100% orange juice.
Lunch at 10:00 a.m.
A muscle building diet plan will also consist of shakes to gain weight. It will include: 40 grams of protein, 40 grams of pure carbohydrates, and 5 grams of creatine along with 2 large bananas. Mix it up and enjoy your smoothie.
Lunch at 1:00 p.m.
During this time frame, you should eat about 150 grams of beef, boiled chicken or tuna. You can also add brown rice or whole wheat bread. But, you must add salad and a piece of fresh apple.
Lunch at 16:00
Have another shake to gain weight. It will include 40 grams of protein, 40 grams of pure carbohydrates, and 5 grams of creatine. You can add 3 low-fat crackers on the side.
Lunch at 18:00
This should be considered as a post-workout shake. It will include 40 grams of whey protein, 25 grams of dextrose, and 5 grams of creatine.
Lunch at 19:00
It’s a post-workout meal. It will be composed of 150 grams of lean beef, chicken or fish. You can also include brown rice and green vegetables.
Lunch from 23:00 to 01:00
Before bed, you can take 30 grams of whey protein along with water.
I can conclude that the above mentioned muscle building diet plan is possibly the best program to build your body muscles fast that I have come across. It is really a suitable diet plan especially for those 180-210 pound people who want to build muscle mass fast. This diet is also very good for muscle builders to use.