Weight loss, in the context of medicine, health, or fitness, refers to a reduction in total body mass, due to an average loss of fluid, body fat, or adipose tissue. This can occur from voluntary causes such as diet and exercise, or involuntary causes such as malnutrition or illness.
The recommended way to lose weight is to make adjustments to your diet, while following an exercise regimen. If you only do one of them, you won’t notice much improvement, since eating right and exercising right go hand in hand.
Some people do not focus much on maintaining a proper diet plan and think that just exercising will make them lose weight. But, a diet plan is just as important as your exercise regimen, as it controls your calorie intake according to the calories burned, so that you can reach your weight goals faster.
His weight loss diet It will depend on a number of factors, such as your gender, age, exercise plan, metabolism rate, and more. Therefore, it is recommended to consult a dietician or nutritionist rather than relying on other sources as it will not be effective and can sometimes even be harmful.
However, here are 5 unique diet plans followed by people that you can read about:
1. The Cotton Ball Diet
Yes, you read it right. People go to insane lengths when it comes to losing weight. The cotton ball diet is no less. A person on this diet would ingest cotton balls. Like actually! This bizarre diet involves soaking up to 4-5 cotton balls in juice before swallowing in hopes of curbing hunger.
Cotton balls may be zero calories and perhaps bite-sized, but they have dangerous medical repercussions. To make matters worse, this diet can deprive the person of nutrients. In such a state, the skin and hair also suffer.
2. The cabbage soup diet
The cabbage soup diet may not sound as strange as the diet above, but if you like variety, this diet is definitely not for you.
With this 7 day meal plan, you will surely lose weight as it is a low calorie and low fat diet. But keep in mind that it is also low in nutrition. Not only can it starve your body, it is tasteless and this makes it harder to stay on this diet, leading to self-doubt and self-hatred.
3. The Baby Food Diet
Come on, you’re not a baby anymore. An average woman should consume 1,500 calories a day while an average man should consume 2,000 calories a day, which makes this diet plan a bad idea as it not only lowers your normal intake requirements but also lacks fiber necessary for digestion. The baby food diet requires little to no chewing, which can also cause dental problems.
4. Tongue patch diet
Do not even think about it! It’s one of those scary procedures that doctors perform to make money and promote unhealthy methods of losing weight.
According to ABC news, a doctor in Venezuela has performed 800 of these procedures, which involve sewing a patch of plastic mesh onto the tongue. The patch makes it difficult to eat or swallow once it is in place.
The procedure comes with an 800 calorie per day diet that includes only liquids until the patch is removed.
5. HCG Diet
The HCG Diet has been around for years. His protocol is a 500-calorie-per-day diet combined with injections of a drug called human chorionic gonadatropin. This injection is actually a fertility drug that is extracted from the urine of pregnant women.
This diet has many supporters but, like all crazy diet plans, it also has side effects: fatigue, irritability, and depression. Not to mention, the swelling of the breasts in men.