I promise you they have nothing to do with running for half an hour on the treadmill like a hamster. Also…no sit-ups, no sit-ups, no elliptical, no stair climbers. Basically, none of that crap! I have much better exercises that are more fun to do.
3 exercises to reduce waist size
1. Hindu squats
This helps reduce waist size by burning a ton of calories. It creates a huge oxygen deficit that encourages the body to burn fat for energy. This is what you do…
In your living room or wherever, just squat up and down as fast as you can. Be sure to touch or slide your fingertips on the ground with each rep to ensure you went low enough with the squat. Do 100 repetitions in less than 5 minutes. Once you can do that, add another 100 reps and do it in under 10 minutes.
No weights or anything else needed. Just keep your back fairly straight when you do this. Do this every day. Hears! Don’t complain, it only takes 5-10 minutes.
2. Go up a slope
This is another problem. It also creates a huge oxygen deficit that forces the body to burn abdominal fat for energy. All you have to do is take a treadmill and incline it 10-15 degrees and walk for 15 minutes. It sounds easy? Try it. You can thank me later. It’s like day and night bending over on a treadmill and walking or jogging on a flat treadmill.
You can also climb hills. But I can’t snap my fingers and put a hill outside your house. So the first 2 exercises are more calorie and fat burners that annihilate belly fat by stealing it for energy.
3. Empty posture
Ok, now this is a direct abdominal exercise. In fact, it’s the best exercise you can do to reduce the size of your waist. My clients lose 1.75 to 3 inches off their waist in less than a month doing this exercise.
This is what you do…
Tuck in your belly button…not your upper abs. Suck until you can’t suck any more. It should feel like your belly button is touching your spine.
Now hold that position for 15 to 60 seconds. Rest, then repeat. Do this for 5 minutes every day and you should lose 1.75 inches from your waist in less than a month. My clients who have done this for 20 minutes a day have lost an incredible 3 inches off their waist.
So if you do these 3 exercises, you should reduce your waist size by a couple of inches in less than a month.