Yoga Teacher Training Program
The 200 hour yoga teacher training program is a comprehensive course that teaches students the principles of teaching and the business aspect of being a yoga instructor. The course also includes the ethics of the profession, community, and human physical and energy anatomy. This course covers the foundations of the practice of yoga, as well as the physical, mental, and spiritual needs of students. The course also covers principles of observation and cue rehearsal and addresses special populations.
The curriculum consists of two core parts, anatomy and physiology. The first focuses on the human body and the yogic breathing techniques. The second part is full practices, which combines seated breath awareness, systematic relaxation, meditation, and yogic breathing. The course also teaches a personal practice of the various postures used in yoga. The third part of the course is the application of the theory. The full practices include learning the proper techniques and executing the postures. The training includes a total of five hours of contact time.
200 Hour yoga teacher training online
The second part of the course focuses on the philosophy of yoga. In addition to the yogic texts, the program includes lectures on the Bhagavad Gita, Hatha Yoga Pradipika, and Ayurveda. The course also teaches students the concepts of mindfulness and karma, as well as the Eight Limbs of Yoga, such as self-love, selves, and service.
200 Hour Yoga Teacher Training Program
The third part of the course focuses on developing the skills necessary to teach yoga. The 200-hour course can be split into two parts. The first is an intensive course that lasts 4 weeks, while the second one is an online course that lasts about three months. Both of the courses focus on becoming the best possible teacher. The second part consists of an intensive, four-month course that ends with a certification through the Yoga Alliance.
The second part of the course covers the anatomy of the human body and energy body, as well as the alignment of yoga postures. The course should include a minimum of 200 hours of yoga practice in each category. The final part of the course should also include the study of the history of yoga. The third part of the course focuses on yoga teaching skills. During the course, participants learn the history and philosophy of yoga.
The cost of a 200 hour yoga teacher training program can vary significantly. It is important to consider the style of yoga and your budget before enrolling. A 200 hour yoga teacher training program is a time-tested method of teaching and can be very expensive, but it’s well worth it. The Himalayan Institute has been in the business of training thousands of teachers in the authentic teachings of classical yoga. The program at the Himalayan Institute can be both affordable and comprehensive.